Patrik Gustafsson v2000m/2:30r...4 row
6,000m
Meters
22:09.2
Time
1:50.7
Pace
437
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,107m |
| Overall Time | 29:39.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 110 |
July 10, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.2 | 6,000m | 1:50.7 | 258 | 1186 | 24 | 150 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 22 | 135 | |
| r: 2:30 | 29m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 147 | |
| r: 2:30 | 30m | ||||||
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 24 | 153 | |
| r: 2:30 | 48m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 28 | 165 | |
| r107m |
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Workout Graph
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