Patrik Gustafsson 5x5000m/1:30r BikeErg
25,000m
Meters
46:40.6
Time
1:52.0
Pace
896
Calories
136
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,558m |
| Overall Time | 54:10.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 85 |
| Revolution Count | 4054 |
| Power/kg | 2.77 |
| Drag Factor | 85 |
July 13, 2020 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.6 | 25,000m | 1:52.0 | 249 | 1156 | 85 | 136 |
| 9:20.2 | 5,000m | 1:52.0 | 249 | 1156 | 85 | 132 |
| 9:20.3 | 5,000m | 1:52.0 | 249 | 1156 | 85 | 136 |
| 9:19.8 | 5,000m | 1:51.9 | 249 | 1158 | 85 | 138 |
| 9:20.2 | 5,000m | 1:52.0 | 249 | 1156 | 85 | 138 |
| 9:20.2 | 5,000m | 1:52.0 | 249 | 1156 | 85 | 138 |
| r558m |
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Workout Graph
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