Patrik Gustafsson 4x1500m/2:30r BikeErg
6,000m
Meters
9:42.3
Time
1:37.0
Pace
261
Calories
156
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 19:42.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| RPM | 89 |
| Revolution Count | 1007 |
| Power/kg | 4.26 |
| Drag Factor | 109 |
July 14, 2020 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.3 | 6,000m | 1:37.0 | 383 | 1617 | 89 | 156 |
| 2:26.1 | 1,500m | 1:37.4 | 379 | 1603 | 89 | 150 |
| 2:26.0 | 1,500m | 1:37.3 | 380 | 1606 | 90 | 156 |
| 2:25.8 | 1,500m | 1:37.2 | 381 | 1611 | 90 | 158 |
| 2:24.4 | 1,500m | 1:36.2 | 392 | 1650 | 91 | 163 |
| r928m |
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Workout Graph
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