Patrik Gustafsson v20:00/2:00r...4 BikeErg
26,982m
Meters
50:00.0
Time
1:51.1
Pace
983
Calories
136
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,344m |
| Overall Time | 56:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 85 |
| Revolution Count | 4347 |
| Power/kg | 2.83 |
| Drag Factor | 84 |
July 16, 2020 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,982m | 1:51.1 | 255 | 1176 | 85 | 136 | |
| 20:00.0 | 10,437m | 1:54.9 | 230 | 1092 | 83 | 119 | |
| r: 2:00 | 125m | ||||||
| 15:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 85 | 127 | |
| r: 2:00 | 112m | ||||||
| 10:00.0 | 5,554m | 1:48.0 | 278 | 1255 | 88 | 142 | |
| r: 2:00 | 125m | ||||||
| 5:00.0 | 2,958m | 1:41.4 | 336 | 1454 | 94 | 158 | |
| r362m |
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Workout Graph
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