Patrik Gustafsson 8x3:45/r row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
131
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 7,397m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 94 |
July 16, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 18 | 131 |
| 3:45.0 | 923m | 2:01.8 | 193 | 965 | 18 | 122 |
| 3:45.0 | 923m | 2:01.8 | 193 | 965 | 18 | 120 |
| 3:45.0 | 923m | 2:01.8 | 193 | 965 | 18 | 129 |
| 3:45.0 | 923m | 2:01.8 | 193 | 965 | 18 | 133 |
| 3:45.0 | 923m | 2:01.8 | 193 | 965 | 18 | 134 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 18 | 135 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 18 | 137 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 18 | 139 |
| r21m |
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Workout Graph
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