Patrik Gustafsson 3x4000m/2:30r row
12,000m
Meters
48:02.0
Time
2:00.0
Pace
796
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,049m |
| Overall Time | 55:32.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 94 |
July 17, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.0 | 12,000m | 2:00.0 | 202 | 995 | 20 | 134 |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | 131 |
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 20 | 135 |
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 20 | 138 |
| r49m |
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Workout Graph
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