Patrik Gustafsson 6x4000m/1:30r BikeErg
24,000m
Meters
44:48.5
Time
1:52.0
Pace
859
Calories
126
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,785m |
| Overall Time | 53:48.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 85 |
| Revolution Count | 3945 |
| Power/kg | 2.77 |
| Drag Factor | 84 |
July 20, 2020 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:48.5 | 24,000m | 1:52.0 | 249 | 1156 | 85 | 126 |
| 7:28.2 | 4,000m | 1:52.0 | 249 | 1156 | 80 | 117 |
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 83 | 124 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 87 | 127 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 87 | 130 |
| 7:27.9 | 4,000m | 1:51.9 | 249 | 1157 | 87 | 129 |
| 7:28.2 | 4,000m | 1:52.0 | 249 | 1156 | 87 | 129 |
| r785m |
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Workout Graph
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