Patrik Gustafsson 3x2000m/4:00r BikeErg
6,000m
Meters
9:48.4
Time
1:38.0
Pace
257
Calories
154
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 21:48.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 90 |
| Revolution Count | 1053 |
| Power/kg | 4.12 |
| Drag Factor | 103 |
July 21, 2020 07:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.4 | 6,000m | 1:38.0 | 371 | 1577 | 90 | 154 |
| 3:18.7 | 2,000m | 1:39.3 | 357 | 1528 | 89 | 148 |
| 3:16.0 | 2,000m | 1:38.0 | 372 | 1579 | 90 | 154 |
| 3:13.8 | 2,000m | 1:36.9 | 385 | 1623 | 93 | 162 |
| r1,103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.