Patrik Gustafsson 8000m row
8,000m
Meters
31:30.5
Time
1:58.1
Pace
538
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 103 |
July 21, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 8,000m | 1:58.1 | 212 | 1030 | 20 | 138 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | 124 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 132 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 24 | 147 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 20 | 135 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 139 |
| 3:45.2 | 6,000m | 1:52.6 | 245 | 1143 | 24 | 149 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 20 | 139 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 20 | 141 |
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Workout Graph
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