Patrik Gustafsson v2000m/3:00r...4 row
6,000m
Meters
22:17.2
Time
1:51.4
Pace
435
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 31:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 104 |
July 23, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 6,000m | 1:51.4 | 253 | 1170 | 26 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:00 | 14m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:00 | 18m | |||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | |
| r: 3:00 | 24m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | |
| r56m |
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Workout Graph
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