Patrik Gustafsson 5x7:00/2:00r BikeErg
19,870m
Meters
35:00.0
Time
1:45.6
Pace
769
Calories
139
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,234m |
| Overall Time | 45:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 86 |
| Revolution Count | 3093 |
| Power/kg | 3.29 |
| Drag Factor | 95 |
July 24, 2020 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 19,870m | 1:45.6 | 296 | 1320 | 86 | 139 |
| 7:00.0 | 3,853m | 1:49.0 | 270 | 1229 | 84 | 123 |
| 7:00.0 | 3,908m | 1:47.4 | 282 | 1270 | 85 | 134 |
| 7:00.0 | 3,961m | 1:46.0 | 294 | 1310 | 87 | 137 |
| 7:00.0 | 4,020m | 1:44.4 | 307 | 1356 | 88 | 144 |
| 7:00.0 | 4,128m | 1:41.7 | 332 | 1443 | 90 | 158 |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.