Patrik Gustafsson 7x3500m/1:30r BikeErg
24,500m
Meters
43:42.6
Time
1:47.0
Pace
931
Calories
146
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 25,196m |
| Overall Time | 54:12.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 87 |
| Revolution Count | 3921 |
| Power/kg | 3.17 |
| Drag Factor | 90 |
July 27, 2020 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:42.6 | 24,500m | 1:47.0 | 285 | 1282 | 87 | 146 |
| 6:25.2 | 3,500m | 1:50.0 | 263 | 1203 | 85 | 130 |
| 6:21.5 | 3,500m | 1:49.0 | 270 | 1230 | 86 | 137 |
| 6:18.0 | 3,500m | 1:48.0 | 278 | 1256 | 87 | 141 |
| 6:14.4 | 3,500m | 1:46.9 | 286 | 1284 | 87 | 147 |
| 6:11.1 | 3,500m | 1:46.0 | 294 | 1310 | 88 | 151 |
| 6:07.5 | 3,500m | 1:45.0 | 302 | 1340 | 89 | 156 |
| 6:04.9 | 3,500m | 1:44.2 | 309 | 1362 | 90 | 161 |
| r696m |
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Workout Graph
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