Patrik Gustafsson 4x2500m/4:00r BikeErg
10,000m
Meters
16:52.2
Time
1:41.2
Pace
409
Calories
148
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,869m |
| Overall Time | 32:52.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 92 |
| Revolution Count | 1690 |
| Power/kg | 3.74 |
| Drag Factor | 90 |
July 29, 2020 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.2 | 10,000m | 1:41.2 | 337 | 1461 | 92 | 148 |
| 4:17.5 | 2,500m | 1:43.0 | 320 | 1402 | 91 | 140 |
| 4:15.0 | 2,500m | 1:42.0 | 330 | 1435 | 92 | 144 |
| 4:12.6 | 2,500m | 1:41.0 | 339 | 1467 | 92 | 150 |
| 4:07.1 | 2,500m | 1:38.8 | 362 | 1547 | 94 | 161 |
| r869m |
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Workout Graph
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