Patrik Gustafsson v2500m/2:00r...4 row
7,500m
Meters
29:02.7
Time
1:56.1
Pace
516
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 35:02.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 104 |
July 29, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.7 | 7,500m | 1:56.1 | 223 | 1068 | 21 | 141 | |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 20 | 131 | |
| r: 2:00 | 32m | ||||||
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 24 | 144 | |
| r: 2:00 | 36m | ||||||
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 20 | 138 | |
| r: 2:00 | 30m | ||||||
| 4:34.9 | 1,250m | 1:49.9 | 263 | 1205 | 24 | 152 | |
| r98m |
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Workout Graph
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