Patrik Gustafsson 4x8:00/2:00r BikeErg
18,218m
Meters
32:00.0
Time
1:45.3
Pace
708
Calories
140
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,468m |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 87 |
| Revolution Count | 2823 |
| Power/kg | 3.32 |
| Drag Factor | 95 |
July 31, 2020 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,218m | 1:45.3 | 299 | 1329 | 87 | 140 |
| 8:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 83 | 121 |
| 8:00.0 | 4,485m | 1:47.0 | 286 | 1282 | 86 | 134 |
| 8:00.0 | 4,614m | 1:44.0 | 311 | 1369 | 88 | 146 |
| 8:00.0 | 4,757m | 1:40.9 | 341 | 1472 | 91 | 160 |
| r250m |
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Workout Graph
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