Patrik Gustafsson v4:00/1:00r...4 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 105 |
August 02, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 25 | 134 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 125 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 132 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 140 | |
| r49m |
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Workout Graph
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