Patrik Gustafsson 10x1000m/2:00r BikeErg
10,000m
Meters
16:47.3
Time
1:40.7
Pace
408
Calories
148
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,598m |
| Overall Time | 36:47.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 93 |
| Revolution Count | 1839 |
| Power/kg | 3.8 |
| Drag Factor | 127 |
August 05, 2020 07:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.3 | 10,000m | 1:40.7 | 342 | 1478 | 93 | 148 |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 70 | 143 |
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 119 | 146 |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 69 | 148 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 118 | 150 |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 67 | 149 |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 116 | 149 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 67 | 149 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 117 | 149 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 68 | 151 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 118 | 150 |
| r1,598m |
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Workout Graph
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