Patrik Gustafsson v2500m/2:00r...4 row
7,500m
Meters
28:10.4
Time
1:52.6
Pace
536
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 34:10.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 105 |
August 05, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.4 | 7,500m | 1:52.6 | 245 | 1141 | 23 | 149 | |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 22 | 141 | |
| r: 2:00 | 27m | ||||||
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 26 | 148 | |
| r: 2:00 | 29m | ||||||
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 22 | 146 | |
| r: 2:00 | 28m | ||||||
| 4:25.7 | 1,250m | 1:46.2 | 292 | 1303 | 26 | 163 | |
| r84m |
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Workout Graph
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