Patrik Gustafsson 3x10000m/1:30r BikeErg
30,000m
Meters
55:42.7
Time
1:51.4
Pace
1087
Calories
131
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,225m |
| Overall Time | 1:00:12.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 87 |
| Revolution Count | 4898 |
| Power/kg | 2.81 |
| Drag Factor | 79 |
August 06, 2020 08:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:42.7 | 30,000m | 1:51.4 | 253 | 1170 | 87 | 131 |
| 19:09.9 | 10,000m | 1:54.9 | 230 | 1092 | 85 | 119 |
| 18:40.5 | 10,000m | 1:52.0 | 249 | 1156 | 87 | 125 |
| 17:52.4 | 10,000m | 1:47.2 | 284 | 1276 | 91 | 150 |
| r225m |
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Workout Graph
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