Patrik Gustafsson 4x9:00/2:00r BikeErg
20,101m
Meters
36:00.0
Time
1:47.4
Pace
762
Calories
137
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,399m |
| Overall Time | 44:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 88 |
| Revolution Count | 3240 |
| Power/kg | 3.13 |
| Drag Factor | 84 |
August 07, 2020 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,101m | 1:47.4 | 282 | 1270 | 88 | 137 |
| 9:00.0 | 4,864m | 1:51.0 | 256 | 1180 | 86 | 123 |
| 9:00.0 | 4,954m | 1:49.0 | 270 | 1230 | 87 | 128 |
| 9:00.0 | 5,048m | 1:46.9 | 286 | 1284 | 89 | 139 |
| 9:00.0 | 5,236m | 1:43.1 | 319 | 1398 | 92 | 158 |
| r298m |
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Workout Graph
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