Patrik Gustafsson v4:00/1:00r...6 row
2,769m
Meters
10:40.0
Time
1:55.5
Pace
190
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 15:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 104 |
August 10, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,769m | 1:55.5 | 227 | 1080 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 36m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 36m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r129m |
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Workout Graph
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