Patrik Gustafsson v4000m/2:30r...4 row
10,000m
Meters
40:00.8
Time
2:00.0
Pace
664
Calories
137
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,092m |
| Overall Time | 47:30.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 105 |
August 11, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.8 | 10,000m | 2:00.0 | 202 | 996 | 19 | 137 | |
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 18 | 130 | |
| r: 2:30 | 29m | ||||||
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | 138 | |
| r: 2:30 | 31m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 143 | |
| r: 2:30 | 32m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 140 | |
| r92m |
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Workout Graph
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