Patrik Gustafsson v4:00/1:00r...6 row
2,767m
Meters
10:40.0
Time
1:55.6
Pace
190
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 15:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 108 |
August 13, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,767m | 1:55.6 | 226 | 1078 | 24 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 38m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 46m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r194m |
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Workout Graph
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