Patrik Gustafsson v16000m/1:30r...4 BikeErg
30,000m
Meters
56:26.9
Time
1:52.8
Pace
1069
Calories
136
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,331m |
| Overall Time | 1:00:56.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 81 |
| Revolution Count | 4629 |
| Power/kg | 2.7 |
| Drag Factor | 95 |
August 15, 2020 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:26.9 | 30,000m | 1:52.8 | 243 | 1137 | 81 | 136 | |
| 30:40.5 | 16,000m | 1:55.0 | 230 | 1091 | 80 | 127 | |
| r: 1:30 | 129m | ||||||
| 15:04.1 | 8,000m | 1:53.0 | 242 | 1134 | 81 | 130 | |
| r: 1:30 | 93m | ||||||
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 84 | 139 | |
| r: 1:30 | 109m | ||||||
| 3:26.1 | 2,000m | 1:43.0 | 320 | 1400 | 89 | 150 | |
| r331m |
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Workout Graph
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