Patrik Gustafsson 4x10:00/2:00r BikeErg
22,436m
Meters
40:00.0
Time
1:46.9
Pace
855
Calories
138
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,794m |
| Overall Time | 48:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 85 |
| Revolution Count | 3487 |
| Power/kg | 3.18 |
| Drag Factor | 95 |
August 16, 2020 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,436m | 1:46.9 | 286 | 1284 | 85 | 138 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 83 | 122 |
| 10:00.0 | 5,555m | 1:48.0 | 278 | 1255 | 85 | 133 |
| 10:00.0 | 5,658m | 1:46.0 | 293 | 1310 | 87 | 143 |
| 10:00.0 | 5,769m | 1:44.0 | 311 | 1370 | 88 | 155 |
| r358m |
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Workout Graph
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