Patrik Gustafsson 10x500m/2:00r BikeErg
5,000m
Meters
7:31.4
Time
1:30.2
Pace
239
Calories
143
Heart Rate
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 27:31.4 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| RPM | 87 |
| Revolution Count | 1074 |
| Power/kg | 5.29 |
| Drag Factor | 145 |
August 19, 2020 07:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.4 | 5,000m | 1:30.2 | 476 | 1937 | 87 | 143 |
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 91 | 115 |
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 92 | 143 |
| 0:43.7 | 500m | 1:27.4 | 524 | 2104 | 92 | 151 |
| 0:44.2 | 500m | 1:28.4 | 507 | 2043 | 91 | 152 |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 86 | 149 |
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 85 | 141 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 84 | 142 |
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 84 | 143 |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 84 | 144 |
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 87 | 151 |
| r3,139m |
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Workout Graph
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