Patrik Gustafsson v10000m/2:00r...4 BikeErg
30,000m
Meters
56:40.9
Time
1:53.3
Pace
1063
Calories
127
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,906m |
| Overall Time | 1:02:40.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 84 |
| Revolution Count | 4910 |
| Power/kg | 2.67 |
| Drag Factor | 84 |
August 20, 2020 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:40.9 | 30,000m | 1:53.3 | 240 | 1126 | 84 | 127 | |
| 19:10.2 | 10,000m | 1:55.0 | 230 | 1091 | 83 | 119 | |
| r: 2:00 | 514m | ||||||
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 87 | 134 | |
| r: 2:00 | 158m | ||||||
| 19:10.4 | 10,000m | 1:55.0 | 230 | 1091 | 83 | 120 | |
| r: 2:00 | 234m | ||||||
| 9:10.2 | 5,000m | 1:50.0 | 263 | 1204 | 87 | 135 | |
| r906m |
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Workout Graph
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