Patrik Gustafsson 10x600m/2:00r BikeErg
6,000m
Meters
9:14.0
Time
1:32.3
Pace
276
Calories
145
Heart Rate
| Rest Distance | 3,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 29:14.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| RPM | 89 |
| Revolution Count | 1331 |
| Power/kg | 4.94 |
| Drag Factor | 125 |
August 26, 2020 07:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.0 | 6,000m | 1:32.3 | 445 | 1830 | 89 | 145 |
| 0:55.4 | 600m | 1:32.3 | 445 | 1830 | 91 | 94 |
| 0:54.6 | 600m | 1:31.0 | 464 | 1898 | 92 | 145 |
| 0:54.6 | 600m | 1:31.0 | 464 | 1898 | 92 | 149 |
| 0:54.6 | 600m | 1:31.0 | 464 | 1898 | 92 | 150 |
| 0:54.6 | 600m | 1:31.0 | 464 | 1898 | 92 | 154 |
| 0:55.2 | 600m | 1:32.0 | 449 | 1846 | 91 | 155 |
| 0:56.2 | 600m | 1:33.6 | 426 | 1765 | 90 | 155 |
| 0:55.9 | 600m | 1:33.1 | 433 | 1789 | 90 | 149 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 89 | 150 |
| 0:56.5 | 600m | 1:34.1 | 419 | 1742 | 78 | 151 |
| r3,607m |
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Workout Graph
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