Patrik Gustafsson 5x7:30/2:00r BikeErg
21,156m
Meters
37:30.0
Time
1:46.3
Pace
812
Calories
145
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,359m |
| Overall Time | 47:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 85 |
| Revolution Count | 3407 |
| Power/kg | 3.23 |
| Drag Factor | 95 |
August 24, 2020 15:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 21,156m | 1:46.3 | 291 | 1301 | 85 | 145 |
| 7:30.0 | 4,091m | 1:49.9 | 263 | 1205 | 83 | 132 |
| 7:30.0 | 4,148m | 1:48.4 | 274 | 1243 | 84 | 138 |
| 7:30.0 | 4,205m | 1:47.0 | 286 | 1282 | 85 | 143 |
| 7:30.0 | 4,285m | 1:45.0 | 302 | 1340 | 87 | 150 |
| 7:30.0 | 4,428m | 1:41.6 | 333 | 1447 | 90 | 162 |
| r1,203m |
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Workout Graph
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