Patrik Gustafsson v1250m/3:00r...4 row
3,500
Meters
12:27.2
Time
1:46.7
Pace
267
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:27.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 115 |
August 27, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.2 | 3,500 | 1:46.7 | 288 | 1286 | 27 | 152 | |
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1228 | 26 | 146 | |
| r: 3:00 | 48 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 153 | |
| r: 2:00 | 48 | ||||||
| 4:30.0 | 1,250 | 1:48.0 | 278 | 1253 | 26 | 153 | |
| r: 3:00 | 51 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | 157 | |
| r147 |
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Workout Graph
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