Patrik Gustafsson v3000m/5:00r...3 row
5,000m
Meters
17:53.1
Time
1:47.3
Pace
378
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 25:53.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 114 |
August 29, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.1 | 5,000m | 1:47.3 | 283 | 1274 | 29 | 161 | |
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 29 | 163 | |
| r: 5:00 | 33m | ||||||
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 30 | 163 | |
| r: 3:00 | 42m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 158 | |
| r75m |
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Workout Graph
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