Patrik Gustafsson 4x8:00/2:00r BikeErg
18,118
Meters
32:00.0
Time
1:45.9
Pace
698
Calories
146
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,742 |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 85 |
| Revolution Count | 3117 |
| Power/kg | 3.3 |
| Drag Factor | 100 |
August 31, 2020 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,118 | 1:45.9 | 294 | 1308 | 85 | 146 |
| 8:00.0 | 4,402 | 1:49.0 | 270 | 1222 | 83 | 135 |
| 8:00.0 | 4,486 | 1:46.9 | 286 | 1282 | 84 | 142 |
| 8:00.0 | 4,571 | 1:45.0 | 302 | 1335 | 86 | 151 |
| 8:00.0 | 4,660 | 1:43.0 | 320 | 1395 | 88 | 159 |
| r2,624 |
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Workout Graph
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