Patrik Gustafsson 12x500m/1:00r row
6,000m
Meters
21:18.2
Time
1:46.5
Pace
456
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 32:18.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 110 |
September 02, 2020 15:50:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 6,000m | 1:46.5 | 290 | 1296 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| r505m |
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