Patrik Gustafsson v7500m/2:00r...5 BikeErg
27,500m
Meters
50:54.4
Time
1:51.0
Pace
1002
Calories
138
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,585m |
| Overall Time | 58:54.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 84 |
| Revolution Count | 4287 |
| Power/kg | 2.83 |
| Drag Factor | 89 |
September 04, 2020 07:02:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:54.4 | 27,500m | 1:51.0 | 255 | 1179 | 84 | 138 | |
| 14:30.1 | 7,500m | 1:56.0 | 224 | 1071 | 81 | 120 | |
| r: 2:00 | 168m | ||||||
| 4:27.6 | 2,500m | 1:47.0 | 285 | 1282 | 87 | 139 | |
| r: 2:00 | 192m | ||||||
| 14:15.1 | 7,500m | 1:54.0 | 236 | 1112 | 82 | 133 | |
| r: 2:00 | 219m | ||||||
| 4:09.3 | 2,500m | 1:39.7 | 353 | 1514 | 94 | 164 | |
| r: 2:00 | 506m | ||||||
| 13:32.3 | 7,500m | 1:48.3 | 275 | 1248 | 86 | 155 | |
| r1,085m |
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Workout Graph
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