Patrik Gustafsson 5x7:30/1:30r BikeErg
21,035m
Meters
37:30.0
Time
1:46.9
Pace
801
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,538m |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 87 |
| Revolution Count | 3359 |
| Power/kg | 3.18 |
| Drag Factor | 89 |
September 07, 2020 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 21,035m | 1:46.9 | 286 | 1284 | 87 | |
| 7:30.0 | 4,090m | 1:50.0 | 263 | 1204 | 85 | |
| 7:30.0 | 4,148m | 1:48.4 | 274 | 1243 | 86 | |
| 7:30.0 | 4,205m | 1:47.0 | 286 | 1282 | 87 | |
| 7:30.0 | 4,265m | 1:45.5 | 298 | 1325 | 89 | |
| 7:30.0 | 4,328m | 1:43.9 | 311 | 1371 | 90 | |
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.