Patrik Gustafsson v1250m/r...8 row
10,000m
Meters
40:01.5
Time
2:00.0
Pace
662
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 43:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 109 |
September 08, 2020 16:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 10,000m | 2:00.0 | 202 | 995 | 20 | |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | |
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 20 | |
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 20 | |
| r: 3:00 | 26m | |||||
| 5:00.2 | 1,250m | 2:00.0 | 202 | 995 | 20 | |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | |
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 20 | |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | |
| r26m |
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Workout Graph
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