Patrik Gustafsson 10x600m/1:00r row
6,000m
Meters
21:15.6
Time
1:46.3
Pace
455
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 31:15.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 109 |
September 09, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 6,000m | 1:46.3 | 291 | 1302 | 27 | |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 28 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 28 | |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 28 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 27 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 27 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 27 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 27 | |
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 27 | |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 28 | |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 28 | |
| r424m |
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Workout Graph
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