Patrik Gustafsson 8x900m/2:00r BikeErg
7,200m
Meters
11:31.2
Time
1:36.0
Pace
312
Calories
151
Heart Rate
| Rest Distance | 3,960m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,160m |
| Overall Time | 25:31.2 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 89 |
| Revolution Count | 1031 |
| Power/kg | 4.4 |
| Drag Factor | 114 |
September 10, 2020 16:56:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.2 | 7,200m | 1:36.0 | 396 | 1661 | 89 | 151 |
| 1:26.5 | 900m | 1:36.1 | 394 | 1656 | 89 | 145 |
| 1:26.4 | 900m | 1:36.0 | 396 | 1661 | 90 | 148 |
| 1:26.4 | 900m | 1:36.0 | 396 | 1661 | 90 | 150 |
| 1:26.4 | 900m | 1:36.0 | 396 | 1661 | 90 | 152 |
| 1:26.4 | 900m | 1:36.0 | 396 | 1661 | 90 | 153 |
| 1:26.4 | 900m | 1:36.0 | 396 | 1661 | 90 | 154 |
| 1:26.4 | 900m | 1:36.0 | 396 | 1661 | 89 | 156 |
| 1:26.4 | 900m | 1:36.0 | 396 | 1661 | 89 | 158 |
| r3,960m |
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Workout Graph
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