Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:00.0
Time
1:54.0
Pace
704
Calories
151
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 47:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 108 |
September 12, 2020 16:23:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,000m | 1:54.0 | 236 | 1113 | 24 | 151 |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 24 | 141 |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 24 | 149 |
| 9:25.1 | 2,500m | 1:53.0 | 242 | 1134 | 26 | 154 |
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 26 | 161 |
| r93m |
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Workout Graph
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