Patrik Gustafsson 5x8:00/1:30r BikeErg
22,358m
Meters
40:00.0
Time
1:47.3
Pace
848
Calories
139
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,001m |
| Overall Time | 46:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 84 |
| Revolution Count | 3372 |
| Power/kg | 3.14 |
| Drag Factor | 99 |
September 14, 2020 06:59:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,358m | 1:47.3 | 283 | 1273 | 84 | 139 |
| 8:00.0 | 4,306m | 1:51.4 | 253 | 1169 | 81 | 125 |
| 8:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 83 | 130 |
| 8:00.0 | 4,468m | 1:47.4 | 282 | 1271 | 84 | 138 |
| 8:00.0 | 4,553m | 1:45.4 | 299 | 1328 | 86 | 148 |
| 8:00.0 | 4,643m | 1:43.3 | 317 | 1390 | 88 | 156 |
| r643m |
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Workout Graph
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