Patrik Gustafsson 5x1250m/3:00r row
6,250m
Meters
22:22.3
Time
1:47.3
Pace
472
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 34:22.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 108 |
September 15, 2020 16:31:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 6,250m | 1:47.3 | 283 | 1272 | 27 | |
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 29 | |
| 4:28.7 | 1,250m | 1:47.4 | 282 | 1270 | 27 | |
| 4:27.4 | 1,250m | 1:46.9 | 286 | 1284 | 27 | |
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 28 | |
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 27 | |
| r177m |
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