Patrik Gustafsson 8x1000m/2:30r BikeErg
8,000m
Meters
12:57.1
Time
1:37.1
Pace
344
Calories
| Rest Distance | 4,341m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,341m |
| Overall Time | 30:27.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| RPM | 92 |
| Revolution Count | 1201 |
| Power/kg | 4.24 |
| Drag Factor | 99 |
September 17, 2020 07:10:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.1 | 8,000m | 1:37.1 | 382 | 1614 | 92 | |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 92 | |
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 92 | |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 93 | |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 93 | |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 93 | |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 93 | |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 93 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 93 | |
| r4,341m |
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Workout Graph
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