Patrik Gustafsson 8x1000m/2:30r BikeErg
8,000
Meters
12:57.1
Time
1:37.1
Pace
344
Calories
| Rest Distance | 4,341 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,341 |
| Overall Time | 30:27.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 92 |
| Revolution Count | 1201 |
| Power/kg | 4.29 |
| Drag Factor | 99 |
September 17, 2020 07:10:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.1 | 8,000 | 1:37.1 | 382 | 1593 | 92 | |
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1587 | 92 | |
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 92 | |
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1590 | 93 | |
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1592 | 93 | |
| 1:37.1 | 1,000 | 1:37.1 | 382 | 1594 | 93 | |
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1595 | 93 | |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1597 | 93 | |
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1599 | 93 | |
| r4,341 |
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Workout Graph
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