Patrik Gustafsson v4:00/1:00r...4 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 13:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 111 |
September 20, 2020 11:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r101 |
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