Patrik Gustafsson v4:00/1:00r...4 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 13:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 111 |
September 20, 2020 11:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r101m |
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