Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:47.6
Time
1:56.3
Pace
687
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 47:47.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 107 |
September 21, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 10,000m | 1:56.3 | 222 | 1064 | 22 | |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 20 | |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 24 | |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 20 | |
| 9:22.6 | 2,500m | 1:52.5 | 246 | 1145 | 27 | |
| r123m |
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