Patrik Gustafsson 8x1:00/2:00r BikeErg
5,158m
Meters
8:00.0
Time
1:33.0
Pace
233
Calories
| Rest Distance | 4,806m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,964m |
| Overall Time | 24:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| RPM | 75 |
| Revolution Count | 1159 |
| Power/kg | 4.82 |
| Drag Factor | 215 |
September 22, 2020 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,158m | 1:33.0 | 434 | 1794 | 75 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 74 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 74 | |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 74 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 73 | |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 74 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 73 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 74 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 84 | |
| r4,806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.