Patrik Gustafsson 3x3000m/1:30r row
9,000m
Meters
36:36.1
Time
2:02.0
Pace
585
Calories
136
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,056m |
| Overall Time | 41:06.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 108 |
September 22, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.1 | 9,000m | 2:02.0 | 193 | 963 | 18 | 136 |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 18 | 129 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 18 | 138 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 18 | 142 |
| r56m |
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Workout Graph
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