Patrik Gustafsson v30:00/2:30r...3 BikeErg
31,029m
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
120
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 31,935m |
| Overall Time | 1:05:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 80 |
| Revolution Count | 4833 |
| Power/kg | 2.49 |
| Drag Factor | 90 |
September 23, 2020 06:54:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,029m | 1:56.0 | 224 | 1071 | 80 | 120 | |
| 30:00.0 | 15,312m | 1:57.5 | 215 | 1041 | 79 | 116 | |
| r: 2:30 | 444m | ||||||
| 20:00.0 | 10,386m | 1:55.5 | 227 | 1080 | 81 | 123 | |
| r: 2:30 | 462m | ||||||
| 10:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 83 | 131 | |
| r906m |
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Workout Graph
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