Patrik Gustafsson 6x1000m/1:00r row
6,000m
Meters
21:52.6
Time
1:49.3
Pace
442
Calories
157
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 26:52.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 114 |
September 23, 2020 16:20:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 6,000m | 1:49.3 | 267 | 1220 | 26 | 157 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 143 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 153 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 158 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 161 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 162 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | 167 |
| r238m |
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Workout Graph
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