Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000m
Meters
55:52.3
Time
1:51.7
Pace
1085
Calories
131
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,109m |
| Overall Time | 1:03:52.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 82 |
| Revolution Count | 4653 |
| Power/kg | 2.79 |
| Drag Factor | 91 |
September 24, 2020 06:50:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:52.3 | 30,000m | 1:51.7 | 251 | 1163 | 82 | 131 | |
| 19:15.4 | 10,000m | 1:55.5 | 227 | 1080 | 80 | 124 | |
| r: 2:00 | 181m | ||||||
| 15:08.5 | 8,000m | 1:53.5 | 239 | 1122 | 82 | 127 | |
| r: 2:00 | 237m | ||||||
| 11:03.2 | 6,000m | 1:50.5 | 259 | 1191 | 84 | 134 | |
| r: 2:00 | 595m | ||||||
| 7:06.0 | 4,000m | 1:46.5 | 290 | 1297 | 87 | 145 | |
| r: 2:00 | 96m | ||||||
| 3:19.2 | 2,000m | 1:39.6 | 354 | 1519 | 93 | 158 | |
| r1,109m |
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Workout Graph
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