Patrik Gustafsson 4x8:00/2:00r BikeErg
17,867m
Meters
32:00.0
Time
1:47.4
Pace
676
Calories
149
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,351m |
| Overall Time | 38:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 84 |
| Revolution Count | 2692 |
| Power/kg | 3.13 |
| Drag Factor | 99 |
September 28, 2020 07:07:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,867m | 1:47.4 | 282 | 1270 | 84 | 149 |
| 8:00.0 | 4,344m | 1:50.4 | 259 | 1192 | 82 | 139 |
| 8:00.0 | 4,423m | 1:48.5 | 274 | 1242 | 83 | 146 |
| 8:00.0 | 4,507m | 1:46.5 | 290 | 1297 | 85 | 153 |
| 8:00.0 | 4,593m | 1:44.5 | 307 | 1355 | 87 | 160 |
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.